Team Workout

Pretty hard night. But it's not enough yet.

20 Low Box Heel Touches
20 Box Jumps
20 Stair Lunge Jumps
20 Step Ups
20 Pogo Jumps

Circuit
30 seconds at each station, no breaks, 3 sets
Burpees
Mountain Climbers
Planks
Side Plank
Vertical Jumps
Split Jumps
Wall Sits
One Legged Hip Thrusts
Faking/Throwing Pivots

Geoff's Circuit
50 Pushups
50 Lunges
50 V-ups
50 Squats

Did some stretching at the end, but overall it was a good workout.
Max-Effort Lower Body tomorrow

Werblin

Getting back on track with my schedule
Lifted with Mike Sender and Eric Huang.

1. Bench Press: 100 lbs x 6, 110 lbs x 4, 12o lbs x 3
2. Incline DB Press: 25 lbs 2 x Max Reps
3a. Bent-over 1-Arm DB Rows: 40lbs 4x10 ea arm
3b. Triceps Rope Pushdowns: 27.5 lbs 4x10
4. BB Shrugs (2 Sec Holds): 135 lbs 3x10
5. Barbell Complex (deadlifts, bent rows, hang cleans, push press, back squat): 4 sets.

ASDFZVCBXCFASDFAVCBXCVBDSFASDF!!!!