1st Team:

Milo Snyder (Columbia)
Isaiah "Izzy" Bryant (Columbia)
Lu Wang (NYU)
Husayn Carnegie (NYU)
Zack Finkelstein (NYU)
Frederick "Frecka" Brasz (Princeton)
Greg Owens (TCNJ)

2nd Team:

Kerry Chang (Columbia)
Chris Gebhard (Hofstra)
Ryan Schultz (NYU)
Bruce Reed (Rutgers)
Glenn Poole (Rutgers)
Jake Berzoff-Cohen (Vassar)
Jackson Kroopf (Vassar)

Freshmen of the Year (Tie):

Adlai Felser (Princeton)
Brian Li (Rutgers)


I guess I'll have to settle with FOTY for the Section haha
Gonna work hard to get more RU players on that list.

Wait... What?

Hi, I'm back. Yeah, I haven't posted on this blogspot for a while, mostly because I've been posting most of my Ultimate stuff on my TUMBLR. (hell yea, useless advertising)

Anyways, the Ultimate season for Machine is pretty much over, so it's time to start training and getting ready for whatever I'm doing in the summer.

My lifting this week. Only consisted of two days because of schedule difficulties and also Sender and Eric trying out for POT this weekend.

Max Effort Upper Body
Working up to a 1rep max on Incline Bench Press (maxed at 140 lbs, weaksauce I know)
Triceps Death (Full bench max reps, half-way max reps, 1/4th (overloading tricep portion of the bench) max reps) 2 sets
super set
a DB Rows 3 sets of 12
b DB Delt Flyes 3 sets of 12
DB Shrugs 3 sets of 12
Zottman Curls 3 sets of 12

Upper Body Repetition
55% of 1MR Bench Press, Max reps
super set
a Lat Pulldowns
b Scarecrows
Lateral Raises
super set
a DB shrugs
b Hammer Curls