Workout Schedule: Week 1

Sunday: One Mile, Two 200 Meter Sprints, Modified Air Alert
Monday: Modified Air Alert
Tuesday: Rest legs, Muscle Specific Weight Workout
Wednesday: Run 15-20 minutes, Modified Air Alert
Thursday: Run 15-20 minutes, Muscle Specific Weight Workout
Friday: Selected Variety of Sprints, Modified Air Alert
Saturday: Weight Workout

In case of a Skylands game, the workout for that day will be excluded.