Sunday: One Mile, Two 200 Meter Sprints, Modified Air Alert
Monday: Modified Air Alert
Tuesday: Rest legs, Muscle Specific Weight Workout
Wednesday: Run 15-20 minutes, Modified Air Alert
Thursday: Run 15-20 minutes, Muscle Specific Weight Workout
Friday: Selected Variety of Sprints, Modified Air Alert
Saturday: Weight Workout
In case of a Skylands game, the workout for that day will be excluded.
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3 comments:
On Friday it seems like it'd be nice to hold a "team practice." Whoever can come comes. You can try out new drills and plays there....hmm? good idea? hopefully =/.
This is a matter of preference, but instead of running for "15-20 minutes", why not run for a certain distance? And what are you muscle-specific workouts? I can share lots of cool lifting things with you, if you are interested.
If you want to get faster for ultimate, running for more than a mile is really worthless to you, and even a mile is unnecessary. I'd suggest a lot repeats of shorter sprints, like the ones that Mio sent out or even more shorter sprints. At Stanford a favorite sprinting workout was 3 sets of 4 50-yard sprints, with 30 seconds of rest in between reps and 5 minutes between sets (throw during this time).
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