Tuesday, July 8, 2008

Pissed Off as Hell

So working out seemed like a good idea.
I'm sick with some sort of strep throat/mono hybrid so just worked out until I wasn't pissed off anymore.

Arm Workouts
16 lb curl
3 of 30

16 lb chest spread
2 of 30

push-ups
2 of 50

clap push-ups
2 of 20

Leg Workouts
one legged squats
2 of 10

20 squat jumps
20 down into-pushup position things
20 down into-pushup position then squat jumps

Breakdance Workouts
10 Aerial Cartwheels
10 540 Kicks
5 attempted flares haha
3 Front Handspring
3 One handed front handsprings
Windmills
2 of 5 rotations

Yeah a really disorganized and crazy workout...
Just cause I'm pissed off

5 comments:

Lu Wang said...

way to copy me.

Unknown said...
This comment has been removed by the author.
Lu Wang said...

hit the weights

Lu Wang said...

i wonder wat that comment u deleted was

Brian Li said...

i didn't delete it, the author did

i didn't even see it yet