Spring Break Training

Monday

Barbell Floor Press
70lbs x 3
90lbs x 3
110lbs x 3
130lbs x 3
150lbs x 1 (assisted)

B. Pull-Ups

BW x 12
10 lbs x 10
12 lbs x 8
15 lbs x 6
BW x 10

C. Face Pulls

D. Barbell Shrugs
120lbs x 15
130lbs x 15
140lbs x 15

E. Barbell Curls

60lbs 3 sets of 12

F. Blackburns

Tuesday

A. Vertical Jumps

B. Bulgarian Split Squats
40lbs x 6
60lbs x 6
80lbs x 6

C. Hanging Leg Raises

D. Forward Sled Drags
Prowler + 90 lbs

E. Prowler Sprints

Friday

A. Deadlift

110 lbs x 3
150 lbs x 3
170 lbs x 3
190 lbs x 2
230 lbs x 2
250 lbs x 1
250 lbs x 1

B. Reverse Lunges

40lbs x 12
100lbs x 12
100lbs x 24
100lbs x 24

C1. Swiss Ball Single Leg Hip Bridge

C2. Abdominal Circuit

D. Backward Sled Drags
140lbs x 3

E1. Farmer Walks
140lbs x 3

E2. Prowler Sprints
Prowler + 90 lbs x 3

Next tournament is Hiphoponpop.
Main problem right now is my confidence.