Pretty hard night. But it's not enough yet.
20 Low Box Heel Touches
20 Box Jumps
20 Stair Lunge Jumps
20 Step Ups
20 Pogo Jumps
Circuit
30 seconds at each station, no breaks, 3 sets
Burpees
Mountain Climbers
Planks
Side Plank
Vertical Jumps
Split Jumps
Wall Sits
One Legged Hip Thrusts
Faking/Throwing Pivots
Geoff's Circuit
50 Pushups
50 Lunges
50 V-ups
50 Squats
Did some stretching at the end, but overall it was a good workout.
Max-Effort Lower Body tomorrow
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2 comments:
hip thrusts, nice.
Brian, remember to focus a lot on strengthing your core, legs, and shoulders/arms.
Getting these muscles stronger will help prevent you from injury. Also, if you ever had ham string issues before have Mike Sender show you the cone work outs. It will help strengthen your balance and hamstring muscles.
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