First Practice

Cardio needs some work

We did a lap around the school, which includes some downhills and uphills, and I think all in all its close to about a mile.

1st time - 6:30
2nd time - 6:40

Not exactly the best times, I know. My bronchitis has been pretty annoying for the past 2-3 weeks, although you probably don't want to hear this, but my throat keeps filling up with mucus every time I run. Gross, I know.

Did four down and backs in the gym with push ups and then 8 pull ups.

Then we threw around a bit and played some hot box, which I was pretty lazy in, but I was already cramping up. Bad, I know

Got home, did some plyos

20s
20 squat jumps
20 push up extensions
20 push up extension squat jumps

Calf raises
30x3
each leg

I'm pretty beat right now.