Wishing For a Snow Day

Good gosh, its late.

Decided I can't just let my strength leave like that even though its midterms, so I had to do something, even if its not much.

Pushups
50x2

Diamond Pushups
25x2

Squat
1 min.x2

White jerseys are in, they run a bit larger than the black ones since the material is different and lighter.

Cockiness in Ultimate

Confidence is powerful but subtle, while cockiness is often based on an inflated or false sense of your own abilities.

Confident players in Ultimate bring out the best in the other players. A confident player is someone whom when the disc goes up, the team can trust him to come down with it. Confidence allows a player to believe in himself to make the right decisions that are best for his team, and not for personal glory.

Cocky players, on the contrary have a tendency to make harsh, illogical decisions. Cockiness is usually from an overabundance of confidence that may or may not be in proportion with ones abilities. Cockiness in Ultimate leads to bad hucking decisions, half-assed offense, and especially half-assed defense.

Our team has been very cocky lately. Pre-season hype is useless. Head your heads out of the clouds and hit the weights. Theres no reason for us to be arrogant until we take that trophy at NJ. So how about we stop with the smack talk and work on our game.

Slow Startoff

Getting back on track, started out with a day of just free weights, not that much work...
Had some peanuts and an arizona herbal tonic beforehand

Abs
Vertical Leg Lifts
3x15
Cable Push Downs
160 - 15
170 - 12
180 - 10

Legs
Squats
180 - 3x12

DB Flies
25 - 7
30 - 7
35 - 7

Bench
120 - 3 FAIL (haha, definitely should have benched first)
115 - 6

Tricep Pull Downs
60 - 15
70 - 12
80 - 10

Incline Bench
65 - 6 (too light)
75 - 6
85 - 6

Yeah, light day, I'm not really tired but its a good start off. Two scoops of whey.

Lifting With Alumni

Not much work today, mostly arms

Legs
Incline Leg Press
420 lbs - 15x3

Calf Raises
180 lbs - 15x3

Backs and Bis
Individual Curls
15 lbs - 30
20 lbs - 24
25 lbs - 20

Pyramids
50 lbs

Lateral Pull Downs - Front
90 lbs - 15
100 lbs - 12
110 lbs - 10

Lateral Pull Downs - Back
110 lbs - 15
120 lbs - 12
130 lbs - 10

Reversed Flies
75 lbs - 15
90 lbs - 12
105 lbs - 10

Axel Row
90 lbs - 15
110 lbs - 12
120 lbs - 10

Tried a max out today for fun. Didn't really warm up, but it turned out to be 135. Pretty much the same as like a year ago.

In other news, I have another bio test coming up. Sleep deprivation, booyah.

Blegghghghgh

So even though I have been working out recently, I haven't been updating lately.

So here was yesterdays workout

Legs
Leg Press
370 lbs - 15
380 lbs - 12
390 lbs - 10

Weighted Calf Raises
160 lbs - 30
180 lbs - 25
200 lbs - 20

Tris, Chest
Bench Press
100 lbs - 6
110 lbs - 6
120 lbs - 6

Assisted Dips
Lvl 6,4,2

Seated Bench Press
90 lbs - 15
105 lbs - 12
120 lbs - 10

Flies
90 lbs - 15 x 3

Cords Circuit
30 lbs - 10 x 3

Tris/Chest Circuit
30 lbs
40 lbs
50 lbs

Need more ultimate.