Blegghghghgh

So even though I have been working out recently, I haven't been updating lately.

So here was yesterdays workout

Legs
Leg Press
370 lbs - 15
380 lbs - 12
390 lbs - 10

Weighted Calf Raises
160 lbs - 30
180 lbs - 25
200 lbs - 20

Tris, Chest
Bench Press
100 lbs - 6
110 lbs - 6
120 lbs - 6

Assisted Dips
Lvl 6,4,2

Seated Bench Press
90 lbs - 15
105 lbs - 12
120 lbs - 10

Flies
90 lbs - 15 x 3

Cords Circuit
30 lbs - 10 x 3

Tris/Chest Circuit
30 lbs
40 lbs
50 lbs

Need more ultimate.