Wednesday, January 21, 2009

Slow Startoff

Getting back on track, started out with a day of just free weights, not that much work...
Had some peanuts and an arizona herbal tonic beforehand

Abs
Vertical Leg Lifts
3x15
Cable Push Downs
160 - 15
170 - 12
180 - 10

Legs
Squats
180 - 3x12

DB Flies
25 - 7
30 - 7
35 - 7

Bench
120 - 3 FAIL (haha, definitely should have benched first)
115 - 6

Tricep Pull Downs
60 - 15
70 - 12
80 - 10

Incline Bench
65 - 6 (too light)
75 - 6
85 - 6

Yeah, light day, I'm not really tired but its a good start off. Two scoops of whey.

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