Lifting With Alumni

Not much work today, mostly arms

Legs
Incline Leg Press
420 lbs - 15x3

Calf Raises
180 lbs - 15x3

Backs and Bis
Individual Curls
15 lbs - 30
20 lbs - 24
25 lbs - 20

Pyramids
50 lbs

Lateral Pull Downs - Front
90 lbs - 15
100 lbs - 12
110 lbs - 10

Lateral Pull Downs - Back
110 lbs - 15
120 lbs - 12
130 lbs - 10

Reversed Flies
75 lbs - 15
90 lbs - 12
105 lbs - 10

Axel Row
90 lbs - 15
110 lbs - 12
120 lbs - 10

Tried a max out today for fun. Didn't really warm up, but it turned out to be 135. Pretty much the same as like a year ago.

In other news, I have another bio test coming up. Sleep deprivation, booyah.