Holla

Last day of membership at the gym

Legs
Box Squats
185 lbs - 10x3

One Legged Box Squats
35 lbs - 10x3

Weighted Calf Raises
200 lbs - 15x3

Chest and Tris
BURN OUT
105 lbs until failure
85 lbs until failure
65 lbs until failure
45 lbs until failure
1 push up. FAIL.

Tris and chest hurt for like 20 minutes and couldn't lift them

Seated Dip
80 lbs 15x1
90 lbs 12x2

I know it doesn't seem like a lot but that burn out was incredible.

Spring season on monday. Predicting hill sprints and long runs.

Bronchitis

Yeah so my bronchitis came back.

Anyways...

Legs
Squats
180 lbs - 6x2

Box Squat
135 lbs - 10x1
180 lbs - 6x2

Bis and Back
Triangle Pull ups
10, 8, 7

Lat Pull Downs
120 lbs - 12x2
130 lbs - 10x1

Curls
15 lbs - 30
20 lbs - 24x2

T-bar Rows
45 lbs - 15x2
better form
35 lbs - 15

I feel like I'm missing something...
and I just realized I didn't do abs today :[

Homecoming

Had our first practice/scrim today, due to the amazing weather that we had. We started out with some butterfly cutting, but with the lack of discs, it didn't go as effectively as I would have hoped. We scrimmed a bit, with just enough people for a 7 on 7 and subs. I focused mostly on cutting and playing aggressive defense in this game, which turned out pretty well because I gained yardage and got disc a lot more often. On defense, I shut the majority of cuts down, but have yet to get back into that mindset of baiting people for the in-cut so I can get a layout D.

There were some pretty good highlights that game:
Me hucking to Nik, who skied an out of position Wes, but the catch itself was pretty insane.
John Barnum getting the layout D on Jake's continuation pass to me
Wes laying out AT the disc and saving a crappy flick throw that would have turfed
Me picking up the garbage and skying a crowd, only to land on my ass and hurt my back
Crazy handler flow between me, Sean and Alan
Scott had a pretty nice D on Nik but it got called back because of something that I don't remember

To sum it up, I think we're off to a good start.

Basment Jaxx

Nobody went to the gym with me today :[
So I worked out at home

Bench Press
115 lbs - 6x3

Incline Bench Press
85 lbs - 12x3 (wtf how come I can do these at home but not at the gym)

Skullcrushers
50 lbs - 10x3

Squats
150 lbs - 12x3 (seriously, I put on ALL the weights that I own...haha, meaning I only own like 100 something lbs not including the bar)

Calf Raises
30x3 per leg

Practice after school tomorrow, and long weekend after. Going to Soho on Thursday, church retreat on Friday. Life ain't all about ultimate, you know.

Fuego

Abs
Veritcal Leg Lifts w/ Resistance
15x3

Oblique Incline Sit Ups w/ Medicine Ball
15 lbs - 15

Incline Sit Ups w/ Medicine Ball
15 lbs - 15

Legs
Plyometrics
15 Squat Jumps
15 Leg Pushup Extensions
15 Extensions to Squat Jumps

Bis and Back
Pulldowns
100 lbs - 15
120 lbs - 12
130 lbs - 10

Alternating Curls
20 lbs - 30
25 lbs - 24 x 2

Pyramid Curls
50 lbs

T-bar Rows
45 lbs + w.e the thing was - 15x3

Mini-Scrim

Played some ultimate for the first time yesterday. There weren't many people available, so we played a game of 4 on 4. The turf field had a lot of snow left on it, but the weather itself wasn't really cold, so I could suffice.
It started out as me, Sach, Rich and Jake verses John, Jayson, Sean, and Srinjoy. I focused mostly on cutting and playing aggressive defense in the beginning, but time to time I naturally started staying back for the dump, which is something that I want to stray away from in the spring season. I did a pretty good job getting open and shutting down some cuts in the beginning, but I got lazier on when the scrim became less serious.
Sach threw some out of bounds throw that I had to toe the line for, and I landed right into a huge puddle of slosh and water. Then, later on John got open on a deep cut but had a pretty crazy failed layout attempt... into another puddle. I had a layout D and I scraped my knee, but I didn't think about it until later I realized that it was purple. That was about when I decided to stop playing.

Good times tho.

Amherst

Watchung Hills has been accepted into both the Open and Girls division for Amherst Invitational.

...YEAH THATS RIGHT. COME SEE ME.

Overkill

Worst freaking day ever.

Abs
Vertical Leg Lifts
15x3

Incline Crunches w/ Medicine Ball
15 lbs - 15x1

Oblique Crunches w/ Medicine Ball
15 lbs - 15x1

Weighted Seated Crunches
100 lbs - 10x3

Tris and Chest
Bench Press
115 lbs - 6x2
120 lbs - 4x1

DB Flies
30 lbs - 10x3

Dips
16lb Assist - 15x3

Seated Chest Press
90lbs - 15x3

Chord Flies
35 lbs - 20x3

Legs
Squats
185 lbs - 10x3
205 lbs - 10x3

Weighted Calf Raises
180 lbs - 25x3

Wallball cool down. A lot more running than racquetball, haha.
Two scoops whey with milk.

Planning to go running tonight.

Edit:
Went running around the neighborhood.
Two laps, pretty tiring.
5 uphill sprints for half of my street