Fuego

Abs
Veritcal Leg Lifts w/ Resistance
15x3

Oblique Incline Sit Ups w/ Medicine Ball
15 lbs - 15

Incline Sit Ups w/ Medicine Ball
15 lbs - 15

Legs
Plyometrics
15 Squat Jumps
15 Leg Pushup Extensions
15 Extensions to Squat Jumps

Bis and Back
Pulldowns
100 lbs - 15
120 lbs - 12
130 lbs - 10

Alternating Curls
20 lbs - 30
25 lbs - 24 x 2

Pyramid Curls
50 lbs

T-bar Rows
45 lbs + w.e the thing was - 15x3