Overkill

Worst freaking day ever.

Abs
Vertical Leg Lifts
15x3

Incline Crunches w/ Medicine Ball
15 lbs - 15x1

Oblique Crunches w/ Medicine Ball
15 lbs - 15x1

Weighted Seated Crunches
100 lbs - 10x3

Tris and Chest
Bench Press
115 lbs - 6x2
120 lbs - 4x1

DB Flies
30 lbs - 10x3

Dips
16lb Assist - 15x3

Seated Chest Press
90lbs - 15x3

Chord Flies
35 lbs - 20x3

Legs
Squats
185 lbs - 10x3
205 lbs - 10x3

Weighted Calf Raises
180 lbs - 25x3

Wallball cool down. A lot more running than racquetball, haha.
Two scoops whey with milk.

Planning to go running tonight.

Edit:
Went running around the neighborhood.
Two laps, pretty tiring.
5 uphill sprints for half of my street