Wednesday, February 18, 2009

Bronchitis

Yeah so my bronchitis came back.

Anyways...

Legs
Squats
180 lbs - 6x2

Box Squat
135 lbs - 10x1
180 lbs - 6x2

Bis and Back
Triangle Pull ups
10, 8, 7

Lat Pull Downs
120 lbs - 12x2
130 lbs - 10x1

Curls
15 lbs - 30
20 lbs - 24x2

T-bar Rows
45 lbs - 15x2
better form
35 lbs - 15

I feel like I'm missing something...
and I just realized I didn't do abs today :[

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