Legs, Biceps, Back
Did warm-up jog on the treadmill on speed 10
Legs
Diagonal Leg Press
250 lb - 1 set of 15
Horizontal Leg Press
295 lb - 1 set of 15
315 lb - 1 set of 12
335 lb - 1 set of 12
395 - 2 sets of 12
Weighted Calf Raises
100 lb - 1 set of 30
120 lb - 1 set of 24
140 lb - 1 set of 20
Abs
Weighted Crunches
90 lbs - 15 reps
100 lbs - 12 reps
110 lbs - 10 reps
Horizontal Leg Lifts - 3 sets of 15
Biceps
Pyramids - 40 lb
Individual Alternating Curls
15 lb - 30 reps
20 lb - 24 reps
25 lb - 20 reps (struggled a bit at the end)
Machine Curls
60 lb - 15 reps
Back
Back Raises (or whatever they're called)
40 lbs 15 reps
45 lbs 15 reps
Didn't get to finish the last set because someone stole my weights
Bicep/Back Machine
45 lbs each arm - 30 reps
Bicep/Back Machine 2
45 lbs each arm - 15 reps
50 lbs each arm - 12 reps
55 lbs each arm - 10 reps
Finished up with a tough game of racquetball. I still suck, haha.
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2 comments:
i dont think u should do that many calf raises dude. raise the weights and do like 12. maybe im wrong i dunno
yeah thats probably a good idea
the thing is that when i didn't have weights and i just did calf raises at home, those were the intervals i would work with
now that i have weights i should probably change it
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