Workout Day... Whatever

Triceps and Chest

Played racquetball as my cardio and warm-up, should probably do the half a mile next time instead

Lightweights, didn't want to do anything extremely strenuous today
Bench
110 lbs
3 sets of 6

Assisted Dips
40 lbs 15
30 lbs 12
20 lbs 10

Chest Press
90 lbs
3 sets of 15

Triceps and Chest Routine (stop only between raising weights)
15 lbs
30 Triceps Press
15 Bench Press
15 Close-Grip Bench Press
20 lbs
24
12
12
25 lbs
20
10
10

Weighted Calf Raises
80 lbs - 30 raises
100 lbs - 24
120 lbs -20

Although I spent nearly 3 hours at the gym, I wasn't too motivated to workout today; played racquetball for the remainder of the time there. Took my crappy syntha-6 protein later on.

Things that I should work on more during the next gym session (which will probably be tomorrow)
Biceps, Back (well that's already assumed)
More leg work: Leg press, squats, calf raises, running definitely, plyometrics, and probably give a shot at one legged squats

Orrrr I might as well just do Air Alert or the Plyometric Bible