It's Been Lovely, But I Have to Start Screaming Now

Back on track. Bis and back today.

Need to work on more flexibility. I can't throw that insanely gratuitous low splits forehand anymore.

Legs
Seated Leg Press
320 - 15 reps
340 - 12 reps
360 - 10 reps

Incline Leg Press
320? (it was 270 + whatever the thing weighs) - 15 reps
345 - 12 reps
some guy stole the leg press then took a nap on it so I couldn't finish. Literally sat there, and took a nap.

Weighted Calf Raises
180 - 15
190 - 12
200 - 10

Biceps and Back
Pyramids - 50 lbs

Alternating Curls
15 lbs - 30 reps (15 each arm)
20 lbs - 24 reps
25 lbs - 20 reps

Pull Downs (front)
65 lbs - 15 reps
75 lbs - 12 reps
85 lbs - 10 reps
95 lbs - 10 reps (added this one because I felt the 85 was too easy)

Alternating Bicep Pull Down Machine
45 lbs each arm - 30 reps

Pull Back Machine
70 lbs - 15 reps
80 lbs - 12 reps
90 lbs - 10 reps

Pull Downs (back)
95 lbs - 15 reps
105 lbs - 12 reps
115 lbs - 10 reps

"You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your fucking khakis. You're the all-singing, all-dancing crap of the world." - Tyler Durden