Owned My Bio Quiz

At least I think I did.
Celebratory work out day, haha.

Didn't run today, ankle has been hurting. I took a pre-workout shake that came with my whey protein, but all it did was give me an energy rush then dehydrate me. Also it tasted awful.

Legs
Leg Extensions
165 - 15 reps
175 - 12 reps
185 - 10 reps

Incline Leg Press
320 - 15 reps
340 - 12 reps

New Seated Leg Press
320 - 15 reps
330 - 12 reps
this new machine made everything really easy so I switched back

Old Seated Leg Press
320 - 15 reps
330 - 12 reps
340 - 10 reps

Weighted Calf Raises
140 - 30 reps
160 - 24 reps
180 - 20 reps

Abs (Machines still missing)
Vertical Leg Raises
3 sets of 15

Weighted Crunches
100 - 15 reps
110 - 12 reps
120 - 10 reps

Triceps and Chest
Fly Machine
75 lbs - 15 reps
90 lbs - 15 reps
105 lbs - 12 reps
120 lbs - 10 reps

Assisted Dips
Lvl 6 - 15 reps
Lvl 5 - 12 reps
Lvl 4 - 10 reps

Chest Press
90 lbs - 15 reps
105 lbs - 12 reps
120 lbs - 10 reps (struggled)

Tricep/Chest Cycle
Skullcrushers, then bench press
30 lbs - 15 reps
40 lbs - 12 reps
50 lbs - 10 reps

Chords Cycle
2 High and Low Flies on the chord machine/ 20 second plank on the yoga ball
35 lbs - 3 reps of 10, 20 seconds

New whey protein. 2 scoops with milk.