Sooner or Later

It all comes crashing down.

Legs
Incline Leg Press
340 lbs - 15
350 lbs - 12
360 lbs - 10

Weighted Calf Raises
140 lbs - 30
160 lbs - 24
180 lbs - 20

Abs
Weighted Crunches
100 lbs - 15
110 lbs - 12
120 lbs - 10

Obliques
120 lbs - 15
130 lbs - 12
140 lbs - 10

Tris and Chest
Assisted Dips
4 - 15
3 - 12
2 - 10

Seated Chest Press
90 lbs - 15
105 lbs - 12
120 lbs - 10

Seated Dips Machine
80 lbs - 15
90 lbs - 12
100 lbs - 10

Chords Machine and Yoga Ball Circuit
35 lbs + 20 seconds - 3 sets

Chord Flies
30 lbs - 2 sets of 15
35 lbs - 1 set of 10

Skullcrushers and Chest Press Circuit
30 lbs - 15
40 lbs - 12
50 lbs - 10

2 Scoops of Whey + Milk