Workouts
Gym took away like freaking half of the ab machines
Did half a mile while watching some really bad soccer on ESPN2
Abs
Weighted Crunches
100 lbs - 15 reps
110 lbs - 12 reps
120 lbs - 10 reps
Vertical Leg Lifts
3 sets of 15
Legs
Incline Leg Press
250 lbs - 15 reps
260 lbs - 12 reps
270 lbs - 10 reps
Seated Leg Press
320 lbs - 15 reps
340 lbs - 12 reps
360 lbs - 10 reps
Weighted Calf Raises
180 lbs - 15 reps
190 lbs - 12 reps
200 lbs - 10 reps
Squats
185 lbs - 15 reps
195 lbs - 12 reps
Tris and Chest
Bench
100 lbs? - 3 sets of 6
Tricep Machine Curls
60 lbs - 15 reps
70 lbs - 12 reps
75 lbs - 10 reps
Assisted Dips (lower level = less assist)
Lvl 4 - 15
Lvl 3 - 12
Lvl 2 - 10
Tricep and Chest Circuit
30 lbs - 15, 15 reps
40 lbs - 15, 15 reps
50 lbs - 8, 8 reps (struggled a lot with this one)
Cord/Ball Circuit
30 lbs - 10, 20 seconds
35 lbs - 8, 20 seconds
40 lbs - 6, 20 seconds
Almost done with my syntha-6 protein. Maybe then I can actually buy some whey. Can't go to the gym tomorrow, have to go to the hospital for a hearing test; my hearing has actually been deteriorating and my blood tests haven't been all that great so I still have to get tested for Alports Syndrome pretty frequently. Pray to God I don't have it.
6 comments:
ronnie coleman was using syntha-6 in one of his videos
syntha 6 is #2... behind optimum
but coleman is such a pimp
Let me get this straight, your goal is to carry a bag and a red bull while watching one guy sky another guy? Awesome you don't have to go to the gym any more!
when you put it that way my goal could also be to get skied while wearing a bravo jersey
or you're just exercising to tone up, in order to pull off that tank top...
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